Mustard is such a common ingredient, and most of us don’t even realise it’s health benefits.

The spicy flavouring that used as a condiment to place on your food has all kinds of health benefits:

1. Helps us lose weight.
2. Helps hair growth.
3. Slows ageing, making us look younger.
4. Mustard helps fights skin infections.
5. Can help relieve arthritic and muscular pain.
6. Has been know to be effective when it comes to preventing gastrointestinal cancer.
7. Boosts the immune system.
8. Helps control asthma.
9.lowers cholesterol
10. Constipation is helped by mustard.

10 Surprising Health Benefits Of Mustard

Infographic Source